body{font-family:Arial,Helvetica,sans-serif}.brand{font-family:Arial,sans-serif;font-size:25px;letter-spacing:-1px}.brand small{display:block;font-size:9px;letter-spacing:3px;margin:5px 0 0 2px;color:#819175}.brand-icon{font-family:Arial,sans-serif;font-size:32px}.brand span small{font-weight:500}h1,h2,h3,.stat strong{font-family:Arial,Helvetica,sans-serif}.hero-photo{background:#fff;position:relative;display:grid;place-items:center;padding:25px}.hero-photo img{width:100%;height:230px;object-fit:contain}.hero-photo span{color:#71856e;letter-spacing:2px;font-size:9px;margin-top:8px}.card-photo{display:block;background:#fff}.card-photo img{object-fit:contain;filter:none;padding:10px}.card-photo:after{display:none}.tag{background:#edf3e3;color:#435b39}.card-main p{line-height:1.5}.card-foot a{color:var(--green);font-size:10px;font-weight:700}.account{font-size:12px}.account small{display:block;color:var(--muted);margin-top:4px}.alert{background:#edf3df;border:1px solid #d8e2c4;color:#3e5531;border-radius:9px;padding:14px 18px;margin-bottom:20px;line-height:1.7;font-size:12px}.alert.error{background:#fff0eb;border-color:#e8c9bf;color:#9a4a36}.login{max-width:450px;margin:35px auto 60px}.login h1{font-size:38px;line-height:1.2}.login form{margin:30px 0}.field{margin-top:18px}.field select{background:#fff;border:1px solid var(--line);border-radius:7px;padding:12px;color:var(--ink);max-width:100%;min-width:0}.credential{border-color:#bdcc9c;background:#f5f8ed}.credential p{margin-top:12px;font-size:12px;line-height:1.8}.credential code{font-size:15px;word-break:break-all}.narrow{max-width:550px}.spaced{margin-top:28px}.execution-photos{display:grid;grid-template-columns:1fr 1fr;gap:18px}.execution-photos figure{margin:0;background:white;border:1px solid var(--line);border-radius:12px;padding:22px}.execution-photos img{width:100%;height:275px;object-fit:contain}.execution-photos figcaption{font-size:11px;color:var(--muted);margin-top:14px;text-align:center}.instructions{padding-left:22px;line-height:1.9;color:#56634e;font-size:14px}.instructions li{padding-left:5px;margin:12px 0}.tip form,.panel>.primary{margin-top:20px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.thirds{grid-template-columns:repeat(3,minmax(0,1fr))}.exercise-selection{display:grid;grid-template-columns:1fr 1fr;gap:8px;max-height:440px;overflow:auto;border:1px solid var(--line);border-radius:9px;padding:10px}.select-exercise{display:flex;align-items:center;gap:10px;padding:10px;border:1px solid #edf0e8;border-radius:7px;font-size:12px;cursor:pointer;min-width:0}.select-exercise:has(input:checked){background:#edf3df;border-color:#9bb779}.select-exercise input{flex-shrink:0}.select-exercise img{width:55px;height:45px;object-fit:contain;background:white}.select-exercise small{display:block;color:var(--muted);font-size:10px;margin-top:5px}.selection-count{font-size:12px;color:#60754e;margin:14px 0}.workout-list{display:grid;gap:13px;margin-top:18px}.workout-list a{font-size:13px}.workout-list small{display:block;font-size:11px;color:var(--muted);margin-top:5px}.plan details{margin-top:14px;font-size:12px}.plan summary{cursor:pointer;color:var(--green)}.series-head,.series-row{display:grid;grid-template-columns:45px minmax(0,1fr) minmax(0,1fr) 90px;gap:12px;align-items:center;padding:8px 0}.series-head{font-size:10px;color:var(--muted)}.series-row input{width:100%;border:1px solid var(--line);border-radius:7px;padding:12px;background:#fafbf7;color:var(--ink)}.series-row.complete{background:#f4f7ed;border-radius:7px}.series-row.complete>span{color:#5e7c45}.series-row .primary{padding:12px 8px}.timer .eyebrow{color:#c9ddb1}.history-detail{font-size:12px;line-height:1.8;padding:7px 0;color:#66735f}summary{cursor:pointer}.offline-body{max-width:1080px;margin:0 auto;padding:24px}.offline-body .grid{margin-top:25px}.offline-body details .instructions{padding-right:18px}.offline-body details summary{padding:16px;font-weight:700}.offline-body .execution-photos{padding:0 12px;gap:8px}.offline-body .execution-photos figure{border:0;padding:0}.offline-body .execution-photos img{height:160px}.offline-body .exercise{align-self:start}.offline-body .brand{margin-bottom:28px}.field input,.field select{width:100%}[hidden]{display:none!important}
@media(max-width:760px){nav a{font-size:10px;padding:8px 4px;line-height:1.6;text-align:center;max-width:22%}.brand{display:none}.sidebar nav{height:100%;align-items:center}header{gap:10px}#breadcrumb{font-size:10px}.header-right{gap:8px}.account{max-width:110px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;font-size:10px}.header-right .quiet{font-size:10px;padding:6px}.hero{grid-template-columns:1.3fr 1fr;min-height:275px}.hero-copy{padding-left:20px}.hero h2{font-size:26px}.hero-photo{padding:8px}.hero-photo img{height:200px}.hero-photo span{font-size:7px;letter-spacing:1px;text-align:center}.page-head{gap:12px;align-items:flex-start;flex-wrap:wrap}h1{font-size:26px;line-height:1.25}.login h1{font-size:33px}.execution-photos{gap:10px}.execution-photos figure{padding:10px}.execution-photos img{height:170px}.execution-photos figcaption{font-size:9px}.lower{grid-template-columns:1fr}.form-grid{grid-template-columns:1fr;gap:0}.thirds{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.thirds .field{font-size:10px}.thirds input{padding:10px}.exercise-selection{grid-template-columns:1fr}.series-head,.series-row{grid-template-columns:26px minmax(0,1fr) minmax(0,1fr) 60px;gap:6px}.series-head{font-size:8px}.series-row input{padding:10px 5px}.series-row .primary{font-size:10px;padding:12px 4px}.panel{padding:18px}.history-row{flex-wrap:wrap}.history-row h3{font-size:14px}.offline-body{padding:20px 14px}.offline-body .grid{grid-template-columns:1fr}.offline-body .brand{display:flex}.timer{bottom:77px}}
.unit{font-size:13px;font-weight:400;color:var(--muted)}.field textarea{width:100%;border:1px solid var(--line);border-radius:8px;padding:12px;font:inherit;color:var(--ink);resize:vertical}.field-help{color:var(--muted);font-size:11px;line-height:1.6}.measurement-heading{border-top:1px solid var(--line);margin-top:25px;padding-top:25px}.profile-privacy{font-size:11px}.form-actions{display:flex;gap:12px;align-items:center;flex-wrap:wrap;margin-top:22px}.measurements-table table{width:100%;border-collapse:collapse;margin-top:20px;font-size:13px;text-align:left}.measurements-table th,.measurements-table td{padding:14px 8px;border-bottom:1px solid var(--line)}.measurements-table th{font-size:11px;color:var(--muted);font-weight:500}.student-actions{display:flex;gap:5px;flex-wrap:wrap}@media(max-width:760px){.measurements-table table{font-size:11px}.unit{font-size:10px}.student-actions .quiet{font-size:10px}.form-grid.thirds:has(input[type=date]){grid-template-columns:1fr}.form-grid.thirds:has(input[type=date]) .field{font-size:12px}}

@media(max-width:760px){.sidebar nav a{flex:1;min-width:0;max-width:17%;font-size:9px;overflow-wrap:anywhere;padding:6px 3px}}
.note-line{display:block;font-size:11px;color:#60754e;margin-top:6px;font-style:italic}
.week-panel{margin:22px 0 0}.week-panel .week{margin-top:6px}.week-panel .day span[aria-current]{outline:2px solid #91ad67;outline-offset:2px}
.edit-items{display:grid;gap:12px;margin:14px 0}.edit-item{display:grid;grid-template-columns:72px minmax(0,1fr) auto;gap:14px;align-items:start;border:1px solid var(--line);border-radius:10px;padding:14px;background:#fafbf7}.edit-item img{width:72px;height:60px;object-fit:contain;background:#fff;border-radius:6px}.edit-main h3{font-size:14px}.edit-main small{display:block;color:var(--muted);font-size:11px;margin:4px 0 10px}
.edit-fields{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.edit-fields label,.edit-obs{display:grid;gap:5px;font-size:11px;color:var(--muted)}.edit-fields input,.edit-obs input{width:100%;border:1px solid var(--line);border-radius:7px;padding:10px;background:#fff;color:var(--ink)}.edit-obs{margin-top:10px}
.edit-tools{display:grid;gap:8px;justify-items:stretch}.edit-tools button{border:1px solid var(--line);background:#fff;color:var(--green);border-radius:7px;min-width:44px;min-height:40px}.remove{font-size:11px;color:#a15044;display:flex;gap:6px;align-items:center;cursor:pointer}
.edit-item:has(.remove input:checked){opacity:.45;border-style:dashed}
.freq-row.stalled{background:#fff8ee;margin:0 -12px;padding-left:12px;padding-right:12px;border-radius:8px}.freq-numbers{display:flex;gap:18px;align-items:center;flex-wrap:wrap;justify-content:flex-end;font-size:12px;color:var(--muted)}.freq-numbers b{font-size:18px;color:var(--ink);font-family:Arial,sans-serif}
.month-nav{display:flex;align-items:center;gap:6px;border:1px solid var(--line);border-radius:30px;padding:4px 8px;background:#fff}.month-nav a{min-width:36px;min-height:36px;display:grid;place-items:center}
.pay-row{align-items:flex-start;flex-wrap:wrap}.pay-actions{display:flex;gap:8px;align-items:center;flex-wrap:wrap}.pay-actions form{display:flex;gap:8px;align-items:center;flex-wrap:wrap}.pay-actions select,.pay-actions input{border:1px solid var(--line);border-radius:7px;padding:10px;background:#fff;color:var(--ink)}
.pill{display:inline-block;border-radius:30px;padding:3px 10px;font-size:10px;font-weight:700;background:#edf3df;color:#435b39}.pill.vencida{background:#fde9e3;color:#9a4a36}.pill.aberta{background:#f3f0e0;color:#7a6a2c}
@media(max-width:760px){.edit-item{grid-template-columns:56px minmax(0,1fr)}.edit-item img{width:56px;height:48px}.edit-tools{grid-column:1/-1;grid-template-columns:auto auto 1fr;align-items:center}.edit-fields{grid-template-columns:repeat(3,minmax(0,1fr))}.freq-numbers{justify-content:flex-start}.pay-actions,.pay-actions form{width:100%}.month-nav{align-self:flex-start}nav a{padding:5px 6px}}
@media(max-width:760px){.sidebar nav{overflow-x:auto;justify-content:flex-start;scrollbar-width:none}.sidebar nav a{flex:0 0 auto;max-width:none;min-width:72px;overflow-wrap:normal;white-space:nowrap;text-align:center}}
.exercise.locked{opacity:.62}.exercise.locked .card-photo{position:relative}.exercise.locked .card-photo img{filter:grayscale(1) blur(1px)}.lock{position:absolute;top:10px;right:10px;background:#fff;border-radius:50%;width:32px;height:32px;display:grid;place-items:center;font-size:15px}.exercise.locked .card-main{cursor:default}
.level-panel{margin:16px 0 0}.level-panel p{margin:8px 0 12px;font-size:13px;color:var(--muted)}.level-bar{height:10px;background:#eaf0df;border-radius:6px;overflow:hidden;margin-bottom:10px}.level-bar span{display:block;height:100%;background:var(--green);border-radius:6px}
.level-bar{display:block;width:100%;height:10px;border:0;border-radius:6px;overflow:hidden;background:#eaf0df;margin-bottom:10px;-webkit-appearance:none;appearance:none}.level-bar::-webkit-progress-bar{background:#eaf0df}.level-bar::-webkit-progress-value{background:var(--green);border-radius:6px}.level-bar::-moz-progress-bar{background:var(--green);border-radius:6px}