:root{--green:#173d34;--lime:#d9ed9b;--paper:#f7f8f5;--ink:#1c2c27;--muted:#748079;--line:#e3e7df}*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font-family:'DM Sans',sans-serif;font-size:14px}button,input,select{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{cursor:pointer}a{color:inherit;text-decoration:none}button{border:0}button:focus-visible,a:focus-visible{outline:3px solid #91ad67;outline-offset:3px}.sidebar{position:fixed;inset:0 auto 0 0;width:232px;background:#fff;border-right:1px solid var(--line);padding:38px 24px;display:flex;flex-direction:column;z-index:20}.brand{font:800 34px Manrope,sans-serif;letter-spacing:-2px;display:flex;align-items:center;gap:9px}.brand-icon{display:grid;place-items:center;width:39px;height:39px;background:var(--green);color:var(--lime);border-radius:12px;font-size:32px}.brand-dot{color:#b2cd7a;font-size:10px;align-self:flex-start;margin-top:10px}.side-label{font-size:9px;color:#9aaba1;letter-spacing:1.8px;font-weight:700;margin:54px 12px 18px}nav{display:grid;gap:8px}nav a{padding:14px;border-radius:9px;display:flex;gap:13px;align-items:center;color:#7d8781;font-weight:500}nav a.active{background:#edf2e7;color:var(--green);font-weight:700}nav svg{width:20px;height:20px}.side-bottom{margin-top:auto;border-top:1px solid var(--line);padding-top:23px;display:flex;gap:8px;font-size:11px}.side-bottom small{display:block;font-size:9px;color:var(--muted);margin-top:6px}.offline-dot{width:6px;height:6px;border-radius:50%;background:#86a957;margin-top:4px}.shell{margin-left:232px}header{height:86px;padding:0 44px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;background:#fff}#breadcrumb{color:#9aa29b;font-size:12px}#breadcrumb b{color:#526257;margin-left:7px;font-weight:500}.header-right{display:flex;align-items:center;gap:20px}.avatar{background:#edf0e7;color:var(--green);border-radius:50%;width:34px;height:34px;display:grid;place-items:center;font-weight:700}.local-badge{font-size:10px;color:#698057}main{padding:36px 44px 40px;max-width:1530px;margin:auto}h1,h2,h3,p{margin:0}h1,h2,h3{font-family:Manrope,sans-serif}h1{font-size:32px;letter-spacing:-1.1px;font-weight:800}h2{font-size:21px;letter-spacing:-.6px}h3{font-size:16px;font-weight:800;letter-spacing:-.3px}.eyebrow{font-size:10px;color:var(--muted);letter-spacing:1.7px;font-weight:700;margin-bottom:9px}.page-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:28px}.subtitle{color:var(--muted);margin-top:8px;font-size:13px;line-height:1.7}.date-pill{font-size:11px;border:1px solid var(--line);border-radius:30px;padding:10px 15px;white-space:nowrap}.hero{min-height:280px;display:grid;grid-template-columns:1.12fr 1fr;overflow:hidden;border-radius:18px;background:var(--green);color:white;position:relative}.hero-copy{padding:32px 36px;z-index:2}.hero .eyebrow{color:#d7ed9b;font-size:9px}.hero h2{font-size:35px;line-height:1.2;letter-spacing:-1px;margin:13px 0}.hero p{color:#c5d0c9;line-height:1.8;font-size:12px;max-width:285px}.hero-image{background:linear-gradient(90deg,#173d34,transparent 42%),url('https://images.unsplash.com/photo-1534438327276-14e5300c3a48?auto=format&fit=crop&w=1200&q=85') center/cover;min-height:280px;position:relative}.hero-image:after{content:'CONSTÂNCIA > PERFEIÇÃO';position:absolute;bottom:26px;right:28px;font-size:9px;letter-spacing:2px;color:#eef1e4}.primary{display:inline-flex;align-items:center;justify-content:center;gap:18px;border-radius:8px;padding:13px 18px;background:var(--green);color:#fff;font-weight:700;font-size:12px}.hero .primary{background:var(--lime);color:var(--green);margin-top:22px}.quiet{background:transparent;color:var(--green);font-weight:600;font-size:12px;padding:8px}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin:22px 0 32px}.stat{border:1px solid var(--line);background:white;border-radius:12px;padding:20px;display:flex;gap:16px;align-items:center}.stat-icon{width:42px;height:42px;border-radius:11px;background:#f1f4e9;display:grid;place-items:center;color:#647b42}.stat-icon svg{width:21px;height:21px}.stat strong{font-family:Manrope;font-size:25px}.stat small{color:var(--muted);display:block;font-size:11px;margin-top:4px}.section-head{display:flex;justify-content:space-between;align-items:center;margin:30px 0 18px}.section-head p{color:var(--muted);font-size:12px;margin-top:6px}.section-head a{font-size:12px;color:var(--green);font-weight:600}.grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.exercise{border:1px solid var(--line);background:#fff;border-radius:13px;overflow:hidden;position:relative;transition:transform .2s,box-shadow .2s}.exercise:hover{transform:translateY(-3px);box-shadow:0 8px 24px #183c3410}.card-photo{height:165px;position:relative;background:#dde3d9;overflow:hidden}.card-photo img{width:100%;height:100%;object-fit:cover;filter:saturate(.65)}.card-photo:after{content:'';position:absolute;inset:50% 0 0;background:linear-gradient(transparent,#0005);pointer-events:none}.tag{position:absolute;bottom:12px;left:14px;font-size:9px;background:white;color:var(--green);padding:5px 9px;border-radius:5px;z-index:1;font-weight:700}.favorite{position:absolute;top:12px;right:12px;width:30px;height:30px;border-radius:50%;background:#ffffffed;color:var(--green);z-index:2;font-size:17px}.favorite.selected{background:var(--lime)}.card-main{padding:17px;text-align:left;width:100%;background:white;color:var(--ink);display:block}.card-main h3{font-size:14px}.card-main p{font-size:11px;color:var(--muted);margin-top:8px}.card-foot{display:flex;align-items:center;justify-content:space-between;padding:0 17px 17px;color:#6b786f;font-size:10px}.level{display:flex;align-items:center;gap:5px}.level:before{content:'';height:5px;width:5px;background:#9ab566;border-radius:50%}.card-foot button{color:var(--green);background:#f1f5e9;border-radius:5px;padding:6px 10px;font-size:10px}.lower{display:grid;grid-template-columns:1.7fr 1fr;gap:20px;margin-top:30px}.panel{border:1px solid var(--line);border-radius:13px;padding:22px;background:white}.panel h3{margin-bottom:8px}.week{display:flex;justify-content:space-between;gap:7px;margin-top:23px}.day{text-align:center;font-size:10px;color:var(--muted)}.day span{width:36px;height:36px;border-radius:50%;background:#f5f6f1;display:grid;place-items:center;margin-top:10px;color:#697565}.day span.done{background:var(--green);color:var(--lime)}.tip{background:#ecf1e2}.tip .eyebrow{color:#7f925c}.tip p{font-size:12px;line-height:1.8;color:#65745c;margin-top:12px}footer{max-width:1442px;margin:auto 44px;padding:22px 0;border-top:1px solid var(--line);font-size:9px;color:#8d978d;letter-spacing:1px;display:flex;justify-content:space-between}footer span{letter-spacing:0}.filters{display:flex;gap:12px;margin:24px 0 18px;flex-wrap:wrap}.search{flex:1;min-width:220px;border:1px solid var(--line);border-radius:9px;padding:13px 16px;background:white}.filters select{border:1px solid var(--line);border-radius:9px;padding:12px;background:white;color:var(--ink)}.chips{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:22px}.chip{border:1px solid var(--line);border-radius:30px;padding:9px 16px;background:white;color:#73816e;font-size:11px}.chip.active{background:var(--green);color:white;border-color:var(--green)}.count{font-size:11px;color:var(--muted);margin-bottom:16px}.empty{padding:50px 20px;text-align:center;border:1px dashed #cad3c2;border-radius:14px;color:var(--muted);line-height:2}.plan{display:flex;align-items:center;justify-content:space-between;gap:15px;border:1px solid var(--line);border-radius:12px;padding:22px;background:white;margin-bottom:14px}.plan p{font-size:12px;color:var(--muted);margin:8px 0}.plan-actions{display:flex;gap:8px;align-items:center}.danger{color:#a15044;background:transparent;padding:8px;font-size:12px}dialog{border:0;border-radius:18px;padding:0;max-width:690px;width:calc(100% - 30px);max-height:90vh;color:var(--ink);box-shadow:0 25px 100px #0004}dialog::backdrop{background:#12281f99;backdrop-filter:blur(4px)}.modal-top{padding:25px 28px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between}.close{width:32px;height:32px;border-radius:50%;font-size:22px;background:#edf1e8;color:var(--green)}.modal-body{padding:26px 28px}.modal-body p{color:#68766b;line-height:1.8;font-size:13px}.modal-body h3{margin:22px 0 12px}.modal-body ol{padding-left:21px;color:#536557;line-height:1.9}.note{background:#f0f3e9;padding:14px 16px;border-radius:8px;font-size:11px!important}.detail-photo{width:100%;height:210px;object-fit:cover;border-radius:10px}.caption{font-size:10px!important;margin:7px 0;color:#8a9387!important}.modal-meta{display:flex;gap:8px;margin:14px 0}.modal-meta span{background:#f0f4e8;padding:7px 11px;border-radius:6px;font-size:10px}.field{display:grid;gap:8px;margin-bottom:18px;font-size:12px}.field input{padding:12px;border:1px solid var(--line);border-radius:7px;width:100%}.check-list{max-height:280px;overflow:auto;border:1px solid var(--line);border-radius:8px;margin-bottom:20px}.check-row{display:flex;align-items:center;gap:12px;padding:13px;border-bottom:1px solid var(--line);font-size:12px}.check-row small{margin-left:auto;color:var(--muted)}input[type=checkbox]{accent-color:var(--green);width:18px;height:18px}.session-head{display:flex;justify-content:space-between;align-items:center;gap:20px}.session-exercise{margin-top:20px;border:1px solid var(--line);border-radius:12px;background:white;padding:24px}.session-exercise .section-head{margin:0 0 18px}.sets{display:grid;gap:8px}.set{display:grid;grid-template-columns:45px 1fr 1fr 46px;gap:12px;align-items:center}.set input{width:100%;padding:10px;border:1px solid var(--line);border-radius:6px;background:#fafbf8;color:var(--ink)}.set-label{font-size:10px;color:var(--muted);margin-bottom:8px}.set.done{opacity:.6}.set button{background:#ecf1e3;color:var(--green);border-radius:6px;padding:10px}.set.done button{background:var(--green);color:white}.timer{position:sticky;bottom:18px;background:var(--green);color:white;border-radius:12px;padding:16px 22px;display:flex;justify-content:space-between;align-items:center;margin-top:25px;box-shadow:0 6px 25px #173d3430}.timer strong{font-size:23px;font-variant-numeric:tabular-nums}.timer button{background:var(--lime);padding:10px 14px;border-radius:7px;color:var(--green);font-weight:700}.history-row{display:flex;justify-content:space-between;gap:12px;padding:18px 0;border-bottom:1px solid var(--line)}.history-row p{font-size:11px;color:var(--muted);margin-top:7px}.bars{height:150px;display:flex;gap:16px;align-items:flex-end;padding-top:20px}.bar{flex:1;background:#eaf0df;border-radius:6px 6px 0 0;position:relative;min-height:5px}.bar.filled{background:var(--green)}.bar small{position:absolute;bottom:-22px;font-size:10px;color:var(--muted);left:0;right:0;text-align:center}#toast{position:fixed;bottom:30px;left:50%;transform:translateX(-50%);background:#173d34;color:white;border-radius:9px;padding:14px 23px;font-size:12px;z-index:100;opacity:0;pointer-events:none;transition:opacity .2s}#toast.show{opacity:1}.warning{color:#957745!important}.mobile-only{display:none}@media(min-width:1600px){.hero{min-height:340px}.hero-image{min-height:340px}.hero-copy{padding:44px}.hero h2{font-size:43px}.card-photo{height:200px}}@media(max-width:1100px){.sidebar{width:195px;padding:30px 18px}.shell{margin-left:195px}header{padding:0 26px}main{padding:28px 26px}.hero-copy{padding:27px}.hero h2{font-size:30px}.grid{gap:12px}.card-photo{height:145px}.stat{padding:14px;gap:10px}.stat strong{font-size:22px}}@media(max-width:760px){.sidebar{inset:auto 0 0;width:100%;height:68px;padding:7px 6px;border-right:0;border-top:1px solid var(--line);background:#fffffff5;backdrop-filter:blur(12px)}.brand,.side-label,.side-bottom{display:none}nav{display:flex;justify-content:space-around;gap:0}nav a{font-size:9px;gap:5px;flex-direction:column;padding:5px 10px;border-radius:6px}nav svg{width:20px;height:20px}.shell{margin-left:0}header{height:62px;padding:0 20px}.header-right{gap:12px}main{padding:25px 18px 30px}h1{font-size:27px}.page-head{margin-bottom:22px}.date-pill{display:none}.hero{grid-template-columns:1fr .68fr;min-height:280px;border-radius:13px}.hero-copy{padding:26px 0 26px 23px}.hero h2{font-size:27px}.hero p{font-size:11px}.hero-image{min-height:280px;background-position:55%}.hero-image:after{display:none}.hero .primary{font-size:11px;padding:12px;gap:10px}.stats{gap:7px;margin:15px 0 25px}.stat{padding:14px 8px;display:block}.stat-icon{display:none}.stat strong{font-size:23px}.stat small{font-size:9px}.grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.card-photo{height:135px}.card-main{padding:13px}.card-main h3{font-size:12px}.card-main p{font-size:10px}.card-foot{padding:0 12px 13px;font-size:9px}.card-foot button{padding:6px}.tag{font-size:8px;left:10px;bottom:10px}.lower{grid-template-columns:1fr}.section-head h2{font-size:19px}.section-head p{font-size:11px}.section-head a{font-size:10px}footer{margin:0 18px 80px;font-size:8px}.filters{gap:8px}.filters select{flex:1;width:100px;font-size:11px}.search{width:100%;flex-basis:100%}.plan{padding:17px;flex-direction:column;align-items:stretch}.plan-actions{justify-content:space-between}.modal-body{padding:20px}.modal-top{padding:20px}.session-exercise{padding:16px}.session-head{align-items:flex-start}.session-head h1{font-size:23px}.set{gap:8px;grid-template-columns:30px 1fr 1fr 38px}.timer{bottom:78px;padding:13px}.history-row{font-size:12px}#toast{bottom:90px;width:max-content;max-width:90%}}
[hidden]{display:none!important}